How about a runspeed soft cap.
You "can" go past it, but the point sink is enormous. Would make players who hate "caps" happy while keeping speed down.
Also, I like the idea of para back, but in its old form it was broken.
How about this? Para is a long slow cast, lasts 10 seconds, puts a debuff on you that lasts 30 seconds preventing you from getting paraed again for the duration. Couple that with para removing drugs, and you can stay un paraed for most of a fight. It would however be a good solution to keep somone slow for a second or two when they get to low hp. Would also be great for killing ppus because ppus have to do so much when they get antibuffed that they won't be able to remove their para right away.
Also when I say bring para back, I mean para with speed reduction, that turn reduction shit was bs.